Help, it hurts!

Access a toolkit with soothing remedies for the mind and the heart to bounce back, when you face some of life challenges.

What you'll get:

• an insightful talk on life challenges
• a guided meditation
• an EFT session
• a flow writing exercise
• a dance & shaking session
• a guided hypnosis
• an empowering coaching exercise
• a journaling exercise
• a powerful breathwork session
• a list of self-care ideas